Highly experienced Postnatal Teacher, helping you to ...

• Integrate your core, pelvic floor & breath work
• Get back ease of movement & confidence after birth
• Strengthen movement patterns: upper & lower body strength
• Gait realignment
• Ease tension in your body & connect with others

Small Classes for individual attention. Bring your baby with you.

"Having the opportunity to attend a class with my baby is very beneficial. It has made me aware of areas that I need to work on & the importance of working on strength."