AERIAL PILATES WITH PERFECT CURVE

When:

Thursday 14 January

Time:

6:00 pm -

6:55 pm

Cost:

£12

Location:

Studio

Share:

AERIAL PILATES

With Sarah Henderson from PERFECT CURVE FITNESS AND DANCE

Form, flexibility & flight!

There are so many benefits to AERIAL TRAINING (and it's great fun!) You are able to achieve assisted positions and movements that you otherwise couldn't perform.

As expected with exercise, your strength, flexibility and joint mobility are improved. This training also decompresses and re-aligns the spine, rehydrates the vertebral discs, refreshes the lymphatic, digestive and circ...