GENTLE YOGA

When:

Tuesday 19 January

Time:

6:00 pm -

7:00 pm

Cost:

£8

Location:

Morland Room

Share:

GENTLE YOGA

With Thalia Brown

Breathing deeper to relax and revive. Build core strength, improve flexibility and peace of mind.

A GENTLE FLOWING HATHA YOGA AND RELAXATION CLASS, exploring the vitality of breath and responding to the rhythm of the seasons. The class includes Settling, Mantra, Hatha Yoga, Pranayama and Relaxation.

Yoga has been at the centre of Thalia's life since she was five, as a source of vitality and well being. She is a British Wheel of Yoga accredited teacher, trained by th...