INTERMEDIATE PILATES WITH SALLY BRYANT

When:

Thursday 16 July

Time:

2:00 pm -

3:00 pm

Cost:

£6

Location:

Studio

Share:

INTERMEDIATE PILATES CLASS

With SALLY BRYANT

Fundamental Mat Work

The PILATES METHOD OF BODY CONDITIONING IS A UNIQUE SYSTEM OF STRETCHING AND STRENGTHENING EXERCISES, developed over 90 years ago by Joseph PILATES. It strengthens and tones muscles, aligns the spine and creates flexibility and balance.

Specific breathing techniques are taught in PILATES TO MAXIMIZE ABDOMINAL CONTROL AND STRENGTH; breathing is coordinated with movement, creating an experience of relaxed effort.

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